Random Rantings and Ravings from a Slow-Poke Runner in the Heart of the South. (A Weeekly (sort of) Blog about running and just about anything else)
Got back at it this morning! Did 3 miles on the dreadmill at a pretty good pace. I plan to do a speed workout tommorrow with some more pace intervals and maybe some core work if time permits.
posted by Shane (mississip) at 4:25 PM
All kinds of people are runners, and they have all kinds of reasons for getting into running. Mine was simple: I needed to lose weight! I did great at first - losing over 80 lbs and running several "distance" events. But now the stress of a job has put it all back on and I'm starting all over. This is where I've been and where I'm going.
2 Comments:
Your RSS feed works like a charm! Now people can know when you post new stuff and you'll get quick comments.
Cheers,
Terry
5:24 PM
Shane,
sounds like you're wanting to make up for the light week. I'm planning on being in Tupelo Saturday and I'm planning on running somewhere between 8 and 12 miles. Email me if you have a good 4 or 5 mile loop and if you want to join me for a run. jghamlin@southernco.com or jhambham@charter.net
Jim
6:45 AM
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