Random Rantings and Ravings from a Slow-Poke Runner in the Heart of the South. (A Weeekly (sort of) Blog about running and just about anything else)

Monday, February 13, 2006

Back at it!

Got back at it this morning! Did 3 miles on the dreadmill at a pretty good pace. I plan to do a speed workout tommorrow with some more pace intervals and maybe some core work if time permits.

The weather forecast is looking better so I may get to run outside Thursday!

2 Comments:

Blogger PLANET3RRY said...

Your RSS feed works like a charm! Now people can know when you post new stuff and you'll get quick comments.

Cheers,
Terry

5:24 PM

 
Blogger Jim said...

Shane,
sounds like you're wanting to make up for the light week. I'm planning on being in Tupelo Saturday and I'm planning on running somewhere between 8 and 12 miles. Email me if you have a good 4 or 5 mile loop and if you want to join me for a run. jghamlin@southernco.com or jhambham@charter.net

Jim

6:45 AM

 

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