Random Rantings and Ravings from a Slow-Poke Runner in the Heart of the South. (A Weeekly (sort of) Blog about running and just about anything else)

Wednesday, October 25, 2006

100th Post!

TA DA!! This is my 100th post on this running blog! I think that is pretty cool! I’m a little late writing my summary of last week’s running. Things have been SOOO busy lately that I am actually writing this at work! (shhhhhh)

I have not been getting the miles I had planned during the week lately but at least my long runs are going on as scheduled. This past Sunday I completed a 13 miler that went pretty well. I pushed the pace a little bit but not enough that I was ever running uncomfortably. I finished the run at a time of 2:06:20 or a 9:44 per mile pace.

I have found it easier to dial down the miles during the week to help me recover from the long runs. My weekly mileage has been down in the low 30’s as a result but I am feeling pretty good. I still have to ice frequently for my PF and left ankle. I really try to dig into the bottom of my foot with my ice block and it tends to help. Those tendons in my left foot are still pretty tight.

This week I have a 6 miler on Thursday, will probably do an easy 4 on Friday, and then a 20-miler on Sunday! (The longest run of my life to date.) On my long run last weekend I realized that I run by several significant historical sights in my hometown of Tupelo, Mississippi – if you liked Elvis Presley that is. I will try to give you a run down on that later. Have a great week!!!


Blogger PLANET3RRY said...

Happy 100!

Funny that I was just thinking about this blog this morning and that I hadn't heard anything.

Have a great time on your 20 miler. Remember... there is no wall... only the one you create in your mind.

8:34 AM

Blogger Phil said...

Congrats on your 100th post. How did the 20 miler go?

11:49 AM


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