Just about 10 miles to go for a marathon!

Week Total: 35 miles

Long run -- 16 miles

I just finished week 3 of my 11-week marathon training plan and completed the longest run of my life by going 16 miles.

I had planned to go only 15. I completed 12 last week so I mapped out a side route the night before that would add an additional 3 miles. But I forgot I had knocked off a mile the previous week because of a big dog and did not realize until a few miles into the run that I actually mapped out a 16 mile run. I decided I was going to go for it as long as I was feeling okay.

The weather cooperated with a sunny day and temps in the mid to high 40's during most of the run. I felt really good and kept a relaxed pace throughout. I didn't take in any water until about 5 miles and didn't feel I really needed the powergel I finally consumed at mile 8. I never hurt at any point in the run and finished fairly strong at the end!

I have an 18 mile run this Saturday and then begin alternating 20-milers with a half-marathon distance the following weekends. My ankle and bottom of my left foot is still a bit sore but I have started doing something that seems to help. Instead of just icing, I have taken several hot baths for about 15 minutes and then ice it afterwards. It seems to be getting better faster than it normally does.

I have a busy week next week and may have to move some of the runs around a bit. More on that later -- I hope everyone had a great weekend!