Injury Update
The visit to the doctor today was a big ol' waste of time. Someone at work assured me that she was absolutely sure he was in-network for our insurance but when I had filled out all that stupid paperwork -- guess what -- he was out of network. I was not about to pay $200 for a doctor's visit an x-ray so I went back to the office and called around.
Apparently, there are no sports medicine physicians/podiatrists in-network in my area so I started calling around. I talked to a nice lady at a rehabilitation clinic who said she thought an orthopedic doctor would be more appropriate anyway for an ankle injury so I began calling to see when could fit me in.
I now have a 3:30 appointment on Friday with Alexander J. Bibighaus III, MD. Hopefully he is someone knowledgeable about sports-related injuries and hopefully he won’t prescribe too much time off!
I appreciate all of the feedback you gave me from the previous post! I am not suspicious of my shoes, though I can't say I have been thrilled with their support. According to my running log, they currently have 324 miles on them. (Getting close -- but not quite worn out just yet.)
I iced my ankle last night and kept it elevated on the couch. Unfortunately, I am just too busy at work to find time to do the same. I am going to ice it now and take some more Advil. I will try to work out tomorrow with some weights and use the stationary cycle at the gym. If the doctor clears it, I will go mountain-biking Saturday in lieu of my long run.
I am looking forward to the doctor's visit tomorrow because I hope to get this injury behind me. I will update you all as soon as I can!
3 Comments:
I wear shoes out in about 200 miles, a while back, I posted pictures about how the corners wear down... what this does is cause my leg to extend just a fraction more in my running stride. This extra extension can cause me hamstring pain...
I'm just saying that some people get 500, 400 miles... I only get 200.
3:02 AM
But it might not be shoes related...
5:22 AM
Good luck next Friday .. and give as update on your bike rides.
5:48 PM
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