Random Rantings and Ravings from a Slow-Poke Runner in the Heart of the South. (A Weeekly (sort of) Blog about running and just about anything else)

Wednesday, April 18, 2007

Gearing up again

I feel that I am starting to gear up for the race in less than a month but imagine my time will be a little slower than last year because of the time I took off with marathon-related injuries. I ran the longest run so far this year: an 8-miler on a brisk, windy early Sunday morning.

I actually felt GREAT toward the end of the run and felt I had a lot left in the tank as I finished. I think the cycling has helped me a little running up hills because I noticed that they did not take quite as much out of me as they normally do. I zoned out a few times listening to the Relevant Magazine podcast and didn’t realize until after the fact that I had crested a few of the annoying hills on the route.

However, my left foot really started hurting late Sunday afternoon, bringing back some of the memories of why I had taken off so much time to begin with. It was disappointing because I felt good during the run so the soreness was unexpected. I iced the area for about 20 minutes and then took a hot bath and it was a lot better Monday morning.

Yesterday was my birthday and I completed a 5-miler to begin the day and then ate horribly from then on out. One of my departments took me out for lunch and then my parents took me out for dinner at Olive Garden. Despite my best efforts at willpower, I cannot escape from ordering the Steak Gorzongola whenever I eat there and a few bread sticks don’t help anything either. To top it off, I had TWO birthday cakes and, of course, must eat an obligatory slice of each one! So - it was not a good diet day to say the least! Rolling out of bed this morning was a bit more than just a figure of speech!

This morning I had a meeting with my 3rd shift staff so I had to forgo my morning workout. I hope to get a run in some time today but it is not looking too promising. I may ride the bike late this evening instead and add a few easy miles on Friday instead.

I feel I am getting back on track but still having those intermittent conflicts that nag at me and attempt to mess things up. Hopefully, I can stay on track with all my exercising because, starting in mid-May I plan to begin hitting the pool to prepare for my first ever triathlon this fall! For those who have trained for a triathlon before, you know what that will eventually mean: brick workouts. Won’t that be fun! More on that later – I hope you are having a great week!


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